Vitamin Info

Maintaining your own personal optimal health is a commitment that is important not only for yourself, but also for all of your loved ones. A healthy diet and exercise are essential ingredients for your health program. Supplementation can also be included by offering support to your body with nutrients that can help maintain and support your optimal health. It is important to recognize you are getting what your body needs, and to make necessary changes in your daily diet if you are not.

• Complete List
• Vitamins
  Vitamins are natural substances that are necessary for almost every process in the body. These micronutrients help trigger thousands of reactions essential to maintaining good health. It is essential to have the right balance of vitamins and minerals for optimal health.
• Minerals
  Minerals are inorganic nutrients. Like vitamins, they are essential for the growth, development, maintenance and repair of our bodies.
• Herbs
  Herbs, also called botanical supplements, are products made from plants. Botanical products have been therapeutically used for thousands of years. The herbs recommended through vitaminID.com have strong clinical research behind them and are known to be effective and safe, when taken as directed.
• Essential Fatty Acids
  Omega-3 fatty acids are considered essential fatty acids. They are essential to human health but cannot be manufactured by the body. For this reason, Omega-3 fatty acids must be obtained from food or supplements.
• Mood & Stress
  Many of us suffer from mood swings. Supplementation, combined with diet and exercise, can maintain nutrient levels and enhance feelings of well-being. Supplements can help support a healthy mood and offer a natural alternative for managing your moods.
• Heart Health
  Ensuring healthy cholesterol levels and proper antioxidant intake supports a healthy heart. Diet, exercise, and ensuring you are getting the nutrients you need are important elements for supporting and maintaining heart health.
• Bones/Joints
  Vitamins and supplements can help keep your bones strong and your joints flexible. Supplements can play a critical role in supporting healthy bones, joints, and teeth.
• Immune Health
  Supplements can offer support in maintaining our internal defense system for optimal health.